QHHT SESSION CARE
Preparation for Session Hypnosis Technique℠
Your Quantum Healing Hypnosis Technique® (QHHT®) session with me is a sacred time set aside for self-discovery, healing, and connection with your Higher Self. To make the most of this experience, it’s important to arrive prepared, relaxed, and open.
Prior to your session, I highly recommend watching this YouTube video by Suzanne Spooner, a Level 3 Practitioner. It will help you understand your session a little better and calm your conscious mind during the session so that you are not feeling like you're not relaxed enough, "not really under", or just "making it up." https://youtu.be/MnjtcTqIV-8?si=YyIUE-cRrA2LdaLT
Before the Session
Wear Comfortable Clothing
Choose loose, soft, and non-restrictive clothing so your body can fully relax.
Light Meal & Hydration
Eat a light, nourishing meal before your session. Avoid heavy, greasy foods that may leave you tired. Drink plenty of water to stay hydrated.
Avoid Substances
On the day of your session, avoid caffeine, alcohol, recreational drugs, and unnecessary stimulants. These can interfere with your ability to reach a deep level of relaxation.
Prepare Your Questions
Bring 7–10 written questions you’d like your Higher Self (Subconscious) to answer. These can be about any area of your life: health, relationships, career, spiritual purpose, or past lives.
Sample Questions for Your Higher Self
Health & Healing
- What is the cause of my physical condition, and how can it be healed?
- Is there anything I can do to improve my overall health and vitality?
Life Purpose & Growth
- What is my life purpose?
- Am I on the right path, and if not, what adjustments should I make?
- What gifts or talents should I be focusing on right now?
Relationships
- What is the purpose of my relationship with ___?
- How can I create more harmony with my family, friends, or partner?
Career & Abundance
- How can I find greater fulfillment in my work?
- What steps can I take to align with abundance and prosperity?
Spiritual Guidance
- Have I lived past lives that are affecting me now?
- What is my connection to ___ (a person, place, or experience)?
- How can I deepen my spiritual growth and connection with Source?
General & Open-ended
- What do I most need to know at this time in my life?
- What guidance do you have for me moving forward?
Practice Relaxation
In the days before your session, spend time with practices that quiet your mind and body — such as meditation, deep breathing, or gentle walks. This helps you enter your session with ease.
At the Session
Arrive with an Open Mind
Trust that your Higher Self knows exactly what is needed. Answers may come in ways you didn’t expect.
Trust Your Practitioner
At Awakening the Dawn, you are in safe hands. As your guide, I (Shelly) will gently walk you through each step of the process.
Allow the Session to Flow
QHHT® sessions can last 4–5 hours. Give yourself plenty of space afterwards with no major plans. You may wish to bring a light snack to enjoy after the session, to help you ground and re-center.
Quick Prep Checklist
Wear loose, comfortable clothing
Eat a light, nourishing meal
Stay hydrated
Avoid caffeine, alcohol, and stimulants
Write down 7–10 questions
Practice meditation or relaxation
Allow 4–5 hours for the session with no major plans afterward
Bring a light snack for after your session
Final Note from Awakening the Dawn & Shelly Hunt
Your session is a gift you are giving yourself — an opportunity to receive clarity, healing, and wisdom from the deepest part of who you are. At Awakening the Dawn, my intention is to help you step into the light of your own truth and inner guidance.
I look forward to walking with you on this beautiful journey.
After Session
QHHT® Aftercare
Awakening the Dawn
Your QHHT® session is not an ending — it is the beginning of an integration process. The days and weeks ahead are a sacred time to allow healing, wisdom, and clarity to settle into your everyday life.
Integration Practices
Hydration & Nourishment: Drink extra water. Choose meals that are light, clean, and grounding. Your body is processing energetic shifts.
Rest & Sleep: Give yourself permission to nap, rest, or sleep more than usual. Integration happens when the body is relaxed.
Quiet Time: Reduce overstimulation (screens, loud environments). Create space for stillness.
Journaling & Reflection
Keep a journal nearby for thoughts, dreams, or synchronicities.
Write freely — sometimes your Higher Self will communicate through “flow writing.”
Revisit your notes in the weeks ahead; often, deeper understanding emerges over time.
Grounding Practices
Walk barefoot on the earth.
Spend time with trees, water, or sunrise/sunset light.
Use breathwork or meditation to re-center if you feel “floaty” after your session.
Listening to Your Recording
Your session recording is a valuable tool. Listen at least 3 days in a row now, then you can move to a schedule — each time, you may notice new details. Avoid rushing. Allow insights to reveal themselves naturally.
Emotional & Spiritual Self-Care
Be kind and patient with yourself. Some emotions may rise as part of healing.
Surround yourself with supportive people, uplifting music, and environments that feel safe.
Remember: You are deeply connected to Source, and your Higher Self continues to guide you.
Closing Note
Your journey doesn’t end here. Each step you take is part of your awakening. Trust, allow, and embrace the unfolding.